I am a nurse practitioner and have proudly been in health care for the last 30 years. I am amazed at how the body works and want to share my passion with you! I have a strong background and certifications in fitness, personal training, nutrition, health coaching and am pursuing a functional medicine certification at present. As long as I live, I will never stop learning!
To me, it is MORE than fitness, more than nutrition...an overall holistic approach. I look at lifestyle factors and help you slowly develop habits that will promote HEALTH for the long run! I like to discover the root cause and help you reverse or prevent chronic illness using natural, more holistic methods. It is not only the things we eat, how we move, but also what we fill our mind with!
Being specialized in women's health care, my love is supporting women with menopausal issues. AGE IS JUST A MINDSET!
I would love to support YOU on your exciting, life-changing journey!
Every day is an opportunity to make time for things that enrich & improve your life. You do not need a new year, new month, new week or even a new day to start - you just do it! Be intentional about every moment of every day!
When it comes to feeding our good health, nothing is more powerful than exploring the great outdoors. Our bodies are designed for nature, not to be stuck inside all day with modern technology.
14 TIPS FOR OPTIMAL HEALTH AND HAPPINESS!
6 easy to follow tips for people looking to lose weight or gain energy!