I am a nurse practitioner and have proudly been in health care for the last 30 years. I am amazed at how the body works and want to share my passion with you! I have a strong background and certifications in fitness, personal training, nutrition, health coaching and am pursuing a functional medicine certification at present. As long as I live, I will never stop learning!
To me, it is MORE than fitness, more than nutrition...an overall holistic approach. I look at lifestyle factors and help you slowly develop habits that will promote HEALTH for the long run! I like to discover the root cause and help you reverse or prevent chronic illness using natural, more holistic methods. It is not only the things we eat, how we move, but also what we fill our mind with!
Being specialized in women's health care, my love is supporting women with menopausal issues. AGE IS JUST A MINDSET!
I would love to support YOU on your exciting, life-changing journey!