Every day is an opportunity to make time for things that enrich & improve your life. You do not need a new year, new month, new week or even a new day to start - you just do it! Be intentional about every moment of every day!

When it comes to feeding our good health, nothing is more powerful than exploring the great outdoors. Our bodies are designed for nature, not to be stuck inside all day with modern technology.

14 TIPS FOR OPTIMAL HEALTH AND HAPPINESS!

6 easy to follow tips for people looking to lose weight or gain energy!

Losing weight is difficult if your body isn't getting enough rest. Read more to see why sleeping is so important to weight loss.