HELLO BEAUTIFUL friends! Happy 2022!
Every day is an opportunity to make time for things that enrich & improve your life. You do not need a new year, new month, new week or even a new day to start - you just do it! Be intentional about every moment of every day!
PRIORITIZE your health by fueling your body with healthy nutritious food, focus on strength training, sleep and keep stress levels under control. This will help you develop into a happier & healthier you This will spill over into the rest of your life & you will be better at all you do!
I am a nurse practitioner specializing in wellness, healthy optimization of hormones, fitness & nutrition, using natural methods when possible. I love to educate & empower women to be their very best. Don’t compare to anyone else. It is YOU vs YOU.
My goal and passion is to guide you to a sustainable lifestyle change by empowering and encouraging you on YOUR journey. This lifestyle change will not only change your body, but will also change your thoughts, emotions, and attitude.
This could be the ONE thing that will enrich & change your life you would never believe….
Are you ready? Mindset is EVERYTHING! You must BELIEVE you can do it!
If you are in the Omaha area, I offer small group fitness training classes you could try for free. I also have a fitness app to share video workouts as well. Whatever best works in your life, get some daily movement in. Work on resistance training, some cardio and move your body everyday! Muscle is the key to longevity and disease prevention, so work on building it! Stop stressing over the weight you want to lose and instead focus on the weight you can LIFT.
I am also happy to see you in my nurse practitioner position at New Leaf Wellness - Omaha Regency. There I can help determine why you are feeling the way you do from lab results and the symptoms you are experiencing. At New Leaf, we work to naturally optimize your hormones, help guide you with weight management & metabolic health, food sensitivity testing, IV & injectable vitamins & aesthetic services too.
We have some amazing specials to get the New Year started off right! We have a super deal on weight loss labs that will cost you LESS than you would spend going out for a steak dinner! This is for your HEALTH and you are worth it!
We also have a New Year’s Open House on January 13th with a lot of great specials, including half price labs for hormones and deals on many aesthetic services too.
Sometimes you can be doing EVERYTHING right, but if your hormones aren’t optimal, you can’t get the results you desire! It can be frustrating, I get it! I’m so glad to be able to help in this way, too!
Call (402) 557 - 0333 schedule your free consultation appointment or message me for more details on anything at New Leaf Wellness
THANK YOU for reading this! Have a wonderful week and let's crush it and start off 2022 STRONG! YOU CAN DO IT!
--
Brenda Lee Herrod, MSN, APRN, WHNP-BC
Nurse Practitioner
New Leaf Wellness444
Regency Parkway Drive, Suite 104
Omaha, Nebraska 68114
(402) 557-0333 Office #
(402) 649-5590 Cell #
"BELIEVE in yourself and you will be unstoppable!"
